The Ligo Meal Plan
This plan is a perfect intro into what Verve Sano offers. A meal plan designed to be a balanced and convenient way to add probiotics to your diet while eliminating the stress of eating healthy throughout the week.
What it includes:
2 Prepared Meals (one of each of the week's meals)
One small Salad
Fermented Drink Combo (300ml): ginger-maca-turmeric and ginger beer fermented sodas, one of each flavor kombucha.
Dip Bundle Combo (250ml): Hummus, Babaganoush, Restaurant Salsa
One pulled meat, rotates each order. (Pulled chicken or pork)
***These correspond to the weekly menu on the site.
1. Green Goddess Kale Salad: roasted squash, red onion, Cranberries, candied sunflower seeds and a green goddess salad dressing. Add ons: Estana Feta Cheese, Roasted Chicken Breast.
2. Stewed Jerk Chicken w/Rice: Chicken is rubbed down in Nicole's Jerk spice mix, browned, and braised slowly until tender. Served over brown rice or cauliflower rice.
3. Mediterranean Braised Beef or Cauliflower Bowl: Quinoa, Chickpea Tabouli Salad. Our Beef is braised for hours in a tomato sauce with Mediterranean herbs. It is then pulled and served over quinoa. Tabouli is traditionally a parsely heavy tomato and cucumber salad: ours includes chickpeas for texture. Add ons: 250ml babaganoush or hummus.
4. Asian Chicken & Portobello Lemongrass & Ginger Soup with Vermicelli Noodles: A steaming bowl of Thai Chicken Noodle Soup infused with lemongrass and ginger, sautéed carrots, broccoli, portobellos and shredded chicken. A healthy, low fat, gluten-free meal served in 1 Liter Portions.